Baseball Speed Training – Part 5 of 5

Dynamic Pre-game Warm-up and Practice Drills
The objective of the dynamic pre-game warm-up is to develop mini practices within the pre-game warm-up or drills that can be implemented during practices.  With youth baseball players, it is important to develop baseball fundamental skills and develop the player athletically.  Using the Dynamic Pre-Game warm-up will give the players [...] http://digg.com/u1Pdo5