Baseball Speed Training – Part 4 of 5

Acceleration: Depending on the athlete’s flexibility, age, mechanics and strength levels, acceleration can last anywhere from 15 to 30 yards for most team sport athletes.  Learning how to dig through the ground, with intensity while displaying proper technique, is the key to developing acceleration.  Remember that technique must be reinforced daily because placing your athletes [...] http://digg.com/u1PUSw